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It's #WellbeingWednesday: take care of yourself, stay hydrated and stress less 🙏⁠ ⁠ "There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress." - NHS ⁠ ⁠ Why not give it a go today?! 🧘‍♀️⁠ ⁠ #HealthyHydration #Wellness

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“Monday is what gets you started, habit is what keeps you going” - Jim Rohn⁠ ⁠ New week, new goals, let's do this 💪⁠ ⁠ #HealthyHydration #MondayMotivation #Fitness

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While many of us top up our oil, coolant and windscreen wash before going on a long journey, few of us consider our own fluid levels ⛽️⁠ ⁠ Research shows that concentration and alertness at the wheel is affected by dehydration, with twice as many driving errors made when dehydrated compared to hydrated 🚗⁠ ⁠ Make iPRO Hydrate part of your journey to stay hydrated and focused 💧⁠ ⁠ #HealthyHydration #DriveSafe #Health #Wellness #Wellbeing.

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Heading into the new week like 🏃🏽‍♀️💨 #HealthyHydration #MondayMotivation

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Let's talk #MentalHealth. ⬇️⁠ ⁠ It can be hard to know how to talk about your mental health, especially when you're struggling. But talking can be incredibly helpful to make sense of and manage difficult experiences.⁠ ⁠ Sometimes reaching out to a loved one can feel impossible, but there are other ways to talk and get help with how you are feeling. There are a number of organisations which are available to help:⁠ ⁠ 👉 @mindcharity 👉 @calmzone 👉 @samaritanscharity 👉 @youngmindsuk 👉 @heads_together ⁠ Making slight changes to your lifestyle to boost your mental health can be hugely beneficial, here are a few tips:⁠ ⁠ 📲 Call or FaceTime a friend/family⁠ 🚶‍♀️ Go for a walk⁠ 💧 Stay hydrated⁠ 🍏 Eat well⁠ 🏋️‍♂️ Exercise⁠ ☀️ Get fresh air⁠ 📚 Read a book⁠ 🧘‍♀️ Yoga and stretching⁠ 🧠 Practise mindfulness ⁠ 🛌 Get plenty of sleep⁠ ⁠ ⁠ Remember, you're not alone and it's ok to not be ok. ⁠ ⁠ #WorldMentalHealthDay

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We challenge you to walk 10,000 steps a day this week! 🚶‍♀️⁠ ⁠ Walking 10,000 steps a day boosts your heart and lung health, improves concentration, helps lower blood pressure and has many many more benefits! ✅⁠ ⁠ Tag us in your walks and we will share! 😀⁠ ⁠ #HealthyHydration #Walk #Health #Fitness #Exercise #Challenge

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Taking iPRO abroad on your #Golf holiday = dedication to hydration! ⛳️🏌🏽‍♂️⁠ ⁠ Thanks for the pic @connorbp_! 👊📸⁠ ⁠ #HealthyHydration