For many people, water isn’t the preferable hydration drink of choice. And with its bland taste, just one glass of water can feel like one too many. Luckily, there are plenty of alternatives that taste good, helping you stay on top of your hydration needs. Considering your body is made up of around 60% water, it’s essential to drink hydrating fluids regularly. Here, we’ve gathered simple ways to hydrate whilst satisfying your taste buds.

Juicy Fruit and Veg

Juicy fruit and vegetables such as watermelon, apples, strawberries, cucumbers and celery are chock-full of water that’s slowly released into the body as you digest them. The natural antioxidants and vitamins in these water-rich foods gives your immune system a helpful boost that a glass of plain water can’t provide. Since a fifth of your daily fluid intake comes from the foods you eat, incorporating a rainbow of fruit and vegetables into your diet will benefit your total-body health.

Flavoured Hydration Drinks

Flavoured hydration drinks are taking over their plain water counterparts. iPRO is one brand changing the face of hydration with its fruit-drenched hydration drinks enriched with a daily dose of vitamins. Aside from replenishing your hydration levels, iPRO Hydrate drinks are an efficient delivery system for vitamin absorption. Drinks fortified with B vitamins are the best source of nutrients for our wellbeing, particularly vitamin B6 and B7. iPRO Hydrate contains both of these health-boosting nutrients whilst delivering full fruity flavour with every drop.

Fruity Frozen Hydration

Prefer your hydration extra chilled? Pour your favourite iPRO Hydrate flavour into lolly moulds and leave them in the freezer. These vitamin-rich, highly-hydrating ice lollies will make the perfect frozen treat any time of the day. And if you’re craving H20 without the ick, try making ice cubes out of your favourite iPRO Hydrate flavour. They’ll add a delicious fruity taste to your water in an instant.

Quench Your Thirst with iPRO

iPRO Hydrate is a healthy hydration drink made from natural spring water, sweetened with premium Stevia extract, and fortified with a nutritious balance of vitamins and essential minerals. Supported by parkrun, the world's largest active community, iPRO is leading the charge in flavoured hydration. The thirst-quenching range counts four fruity flavours: Mango, Orange and Pineapple, Citrus Blend, and Berry Mix. These refreshing hydration drinks contain zero added sugar and are free from artificial sweeteners, colours, or flavours.

Level up your hydration intake with a refreshingly delicious bottle of iPRO Hydrate. When you order a multi-case from iPRO.Run, you’ll receive an exclusive 25% discount!