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17th September 2020

These are the 8 worst foods to eat before working out

Working out depletes energy and can work up an appetite, so reaching for a snack beforehand might seem like a great idea.
Industry

8th September 2020

Is Sugar Bad For Health? Here’s What You Can Alternate Your Sugar Intake With

When it comes to sugar consumption -- direct or through sources such as packaged juices, soda, and other food items, the lesser is always better and recommended.
Industry

7th September 2020

Experiencing Mental Health Issues For The First Time? A Neuroscientist Explains Why

Feeling like you aren't quite yourself these days? Maybe you're keyed up, on edge, and have worrisome thoughts racing through your head?
Industry

3rd September 2020

Shocking Toll of Sugary Drinks on Kids' Teeth Revealed by Extraction Figures

Nearly 180 hospital operations a day are performed to remove children's rotting teeth, a study reveals today.
iPRO Sport

2nd September 2020

The Importance of Electrolytes in Rehydration
Industry

25th August 2020

This Is What Happens To Your Body Within Just One Hour Of Drinking Diet Fizzy Drinks

Artificially sweetened beverages (ASB) are also linked with increased risks of death and cardiovascular disease, and strokes and dementia among older people, but it is not clear why.
iPRO Sport
Industry

24th August 2020

Nutrition For Better Sleep

“Dehydration can cause sleep-disruptive snoring, meaning more waking up throughout the night.” Meyer encouraged individuals to be mindful of reaching daily hydration needs.
iPRO Sport
Industry

20th August 2020

Getting older? You must keep hydrated

Older people have impaired thirst mechanisms and the signal to seek fluids is defective often to leading to dehydration.
Industry

17th August 2020

Why do you get muscle cramps? Fitness trainers explain the science and solution

Why do you get muscle cramps? Fitness trainers answer the most googled questions. 

3rd August 2020

The Effects of Caffeine on Your Body
iPRO Sport
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