As the seasons transition, many of us experience seasonal allergies. The constant sneezing, itching, and congestion can quickly put a damper on our outdoor adventures. But what if there was a simple way to ease those symptoms? In this article, we'll delve into the connection between dehydration and allergy symptoms. More importantly, we'll explain why drinking more fluids can help flush out allergens and pave the way for an enjoyable season ahead.

Dehydration triggers histamine production

Histamine is our body's natural defence mechanism against allergens. When we become dehydrated, our bodies interpret it as a threat and respond by ramping up histamine production. Unfortunately, this heightened histamine level can lead to more pronounced allergy symptoms, like sneezing, itching, and red eyes. But keeping ourselves properly hydrated can help regulate histamine levels and alleviate these unpleasant reactions.

Thinning mucus helps to clearing allergens

One of the most frustrating aspects of seasonal allergies is dealing with thick, stubborn mucus - it blocks our nasal passages and makes it difficult to breathe comfortably. This is because we have four different pairs of sinuses along the front of our face which are lined with cilia, tiny hair-like cells, to move mucus out of our sinuses. When we are dehydrated, the mucus inside our sinuses becomes thick and sticky. This change in consistency makes it harder for the cilia to perform their job effectively. But when we keep hydrated, mucus becomes thinner and easier to clear out, which allows the body to expel allergens more effectively.

Strengthened immune system for allergen defence

Maintaining our hydration levels contributes to a stronger immune system, which is our frontline defence against allergens. When our immune system is in top shape, it can recognise and neutralise potential allergens more efficiently. One simple way to boost your immune system is by increasing your vitamin intake, particularly Vitamin C (also known as ascorbic acid). This essential vitamin plays a crucial role in supporting the proper functioning of our immune system. And you can find this immune-boosting vitamin in a refreshing bottle of iPRO Hydrate.

Flushing out toxins and allergens

Drinking plenty of hydrating fluids like iPRO Hydrate has an excellent cleansing effect for our bodies. It helps flush out toxins and allergens that may be circulating in our system. And by supporting the body's natural detoxification process, the fluids help to remove irritants, providing a sense of refreshment and relief.

To sum it up, staying hydrated is a simple yet powerful way to combat seasonal allergies. By regulating histamine production, thinning out mucus, and supporting our immune system, drinking enough fluids can help manage allergy symptoms effectively. It can also combat the drying effects of decongestants which people often take to relieve symptoms.

Hydration drinks enriched with electrolytes is the best option, but it's important to look for ones that provide the right balance of nutrition. iPRO Hydrate is a healthy hydration drink made with natural ingredients. The range is high in vitamin C and contains metabolism-boosting vitamins B5, B6, B7, and B12. iPRO Hydrate also contains the all-important electrolytes such as sodium, potassium and magnesium to ensure optimal absorption.

Defeat seasonal allergies with iPRO Hydrate, available to purchase from parkrun.