Dry January is in full swing, making us think twice about the drinks we’re including in our diet. Alcohol and added sugars are two of the most prominent risk factors for our health. Shockingly, nearly a quarter of added sugar in our diets comes from fizzy drinks and sweetened squash. Hydration is fundamental to a healthy lifestyle, which must be maintained daily. But what are hydration drinks, and why should you choose iPRO?

Understanding Hydration Drinks

At the first sign of thirst, we routinely reach for a glass of water, or even worse, a bottle of soda. While both of these drinks relieve the sensation of thirst, they’re not replenishing your hydration levels. In fact, too much water can cause an imbalance. Experts suggest switching a glass of water with a hydration drink. So, why?

One reason is that when you overdrink water, your kidneys become overexerted by the excess water, your sodium content becomes diluted, and your cells begin to swell. Whereas, a bottle of iPRO contains added sodium and other electrolytes like magnesium and potassium which ensures your body is healthily retaining what you’re drinking.

What’s inside a bottle of iPRO?

iPRO is one of the few brands innovating with nature by using zero-calorific Stevia extract to sweeten their drinks. Each bottle delivers full fruity flavour with less than 3g sugar per 100ml (a whole lot less than what’s inside a fizzy drink, sugary squash or artificial juice).

iPRO also contains two potent vitamins - vitamin C and vitamin B. These two vitamins provide a powerhouse of replenishment when it comes to our body’s natural energy release. The drink is non-calorific which in turn helps regulate body weight and prevent weight gain. It’s just one reason why iPRO is the perfect addition to a healthy lifestyle.

The health benefits of drinking iPRO

Your Immune System Grows Stronger

Swapping sugar and caffeine for a vitamin-rich bottle of iPRO is an excellent way to aid your immune system. Vitamin C (also known as ascorbic acid) supports the proper functioning of the immune system and contributes to immune defence. The antioxidant properties help to reduce the length of existing colds and flu for a swifter recovery.

Your Sleep Quality Improves

There’s an alarming truth about how sugar affects our sleep. If you find yourself awakening only a few minutes after dropping off, it’s likely your body is experiencing the rebound effect. This happens in the middle of the night, just before your body is about to enter its deepest phase of slumber (REM sleep). Hydrating before going to bed does wonders for your sleep quality.

Your Mental Health is Lifted

There’s a connection between caffeine and mental health. One study explored how caffeine increases attentiveness by blocking a brain chemical called adenosine, and simultaneously triggering the release of adrenalin (source: National Library of Medicine, 2008). Ten years later, another study was carried out by World J Psychiatry which revealed our mental health relies on adequate hydration levels to prevent conditions such as anxiety and depression.

The Hydrating Trio for Everyone

iPRO Hydrate is the brand’s flagship range for optimum wellbeing. It joins iPRO Sport Edition, a low-sugar isotonic drink formulated with carbohydrates for recovery post-exercise. Both editions come in four fruity flavours: Berry Mix, Orange & Pineapple, Citrus Blend, and Mango.

Trusted by schools across the nation, iPRO Student Edition is the brand’s school-compliant range formulated in line with Public Health England guidelines. iPRO Student Edition comes in three thirst-quenching flavours: Berry Mix, Mango, and Sour Cherry. These great-tasting vegan-friendly drinks are free from caffeine, added sugar, artificial colours, and artificial flavourings!

Discover the refreshing flavours of iPRO Hydrate with 25% off at iPRO.Run, with FREE delivery to your doorstep!